Understanding Yourself

15 Styles of Distorted Thinking

Different cognitive distortions that cause people to perceive reality negatively

Actions with Healthy and Unhealthy Anger

Comparison of dealing with your anger in a healthy or unhealthy manner

Defense Mechanisms

How people react to unpleasant emotions

Signs of Unhealthy Boundaries

How to identify if you have unhealthy boundaries

Types of Dependencies

Dependence vs. Co-dependence vs. Independence vs. Inter-dependence

Ways People Release Anger

10 labels describing ways people release anger